Improv for
Mental Wellness

Process Improvisation for Mental Wellness

If you're currently navigating anxiety, depression, or other mental health struggles, you're not alone—and you're not broken. You're human. And there's space here for you to breathe, laugh, connect, and grow.

Process Improvisation, unlike performance-based improv, is for everyone—not just actors or comedians. It’s a meditative, joyous, and deeply human practice that invites people from all backgrounds to explore play, communication, and collaboration in a supportive environment. It’s not about being funny. It’s about being free.

Science tells us that practicing improv can relieve stress, improve brain function, build healthier relationships, and unlock creativity. Our students tell us it brings back something they thought they’d lost: a sense of lightness, confidence, and connection.

Why Improv, Especially Now?

If you’re in therapy or working with a mental health professional, Process Improvisation can be a meaningful and safe complement to your healing work. Improv meets you where you are and invites you to:

• Let go of perfectionism and self-judgment

• Practice being present, even in uncertainty

• Rebuild confidence and express yourself freely

• Experience genuine laughter, joy, and connection

• Shift from isolation to community

And yes—you’ll laugh. A lot!

Improv also acknowledges that stepping into the unknown can feel scary—especially if you’re used to anxiety or self-doubt. That’s why we create a safe and playful space where you’re never expected to “perform.” Our gentle games and exercises are designed to help you feel comfortable with uncertainty, supported by a group that sees and accepts you exactly as you are.

This Isn’t Therapy—But It Can Be Therapeutic

We’re not therapists, but we care deeply about emotional safety and growth. Many of our students join while in therapy, and we encourage open communication with your mental health provider about whether this kind of practice might support your goals.

Process Improvisation isn’t just for leaders, teachers, or speakers—though it can help in those areas too. It’s for anyone ready to reconnect with their voice, their body, and their capacity for joy.

Come as you are. Let’s rediscover what it feels like to play.

What Recent Participants Are Saying